Weigh In record (no journal entry) for 17 October 2020
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1697 kcal
|
Fat: 63.86g | Prot: 101.40g | Carbs: 167.04g.
Breakfast: Bregott Mellan, Kaffe, Pågen Lingongrova (40g), Coop Makrillfilé i Tomatsås. Lunch: Kaffe, Fralla, Ost och Skinksmörgås med Sallad och Smör. Dinner: Brysselkål, Falcon Folköl 2,8%, Peka Potatisgratäng, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Göteborgs Bixit Choklad, Lösgodis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderslm's Weight History
|