IriniyaKA's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

86.1 kg Lost so far: 4.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1615 kcal

Fat: 42.29g | Prot: 100.48g | Carbs: 188.11g. Breakfast: Верхний Луг Сыр Адыгейский Легкий 12%, Liberitas Оливки с Лососем , Омлет с Молоком. Lunch: Piacelli Соус "Песто из Базилика", Кофе (из Молотых Зерен), Dziugas Сыр Джюгас, Спагетти из Цельной Пшеницы (Вареные). Dinner: Ролл с Лососем, Zlaty Bazant Пиво Тёмное. Snacks/Other: Экспонента Дыня. more...

2625 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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IriniyaKA's Journal, 17 Oct 20

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IriniyaKA's Weight History