Weigh In record (no journal entry) for 17 October 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1238 kcal
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Fat: 48.63g | Prot: 59.26g | Carbs: 150.33g.
Breakfast: Incarpo Fiambre da Pá , Pão Quente de Canidelo Regueifa, Mercadona Leite Magro +Proteína HACENDADO, Mercadona Cereais Amêndoa e Mel, Mercadona Cereais Granola. Lunch: Lidl Filetes de Pescada, Legumes Salteados. Snacks/Other: Red Bull Red Bull TROPICAL EDITION. more...
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Gaining 3.5 kg a Week
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Pedr0Valente's Weight History
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