Weigh In record (no journal entry) for 17 October 2020
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2420 kcal
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Fat: 58.73g | Prot: 138.91g | Carbs: 327.73g.
Breakfast: Novi Cioccolato Fondente Extra, Esselunga Equilibrio Pane Morbido Proteico, Uovo. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Montalbano Olio Extravergine di Oliva, Santa Lucia Ricottina Light, Tre Mulini Penne Rigate Integrali. Dinner: Maggi Dado Vegetale, Mutti Le Verdurine, Selenella Patate Novelle, Sunny Nature Grano, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Il Chicco Buono Gallette di Mais Bio, Nocciole, Kalos Yogurt Greco 0%, Estathé Zero Limone. more...
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steady weight
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nikmontana's Weight History
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