Weigh In record (no journal entry) for 17 October 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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880 kcal
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Fat: 24.92g | Prot: 80.86g | Carbs: 84.58g.
Breakfast: 義美 芋粿, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 小黃瓜, 魷魚, 芹菜, 瓠瓜, 白切雞, 7-11 綠竹筍, 原味時代 慢熬鮮菇燉雞湯. Snacks/Other: 月餅. more...
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steady weight
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angela821020's Weight History
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