Weigh In record (no journal entry) for 17 October 2020
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77.4 kg
Lost so far: 17.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2071 kcal
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Fat: 90.80g | Prot: 86.83g | Carbs: 253.73g.
Breakfast: Pisang, Kurma. Lunch: Keong, Keong, Keong, Keong, Keong, Keong, Keong, Keong, Selai Kacang Halus (dengan Garam), Labu Dimasak, Nasi Hitam, Bayam Dimasak (dari Segar). Dinner: Labu Dimasak, Bayam Dimasak (dari Segar), Daun Katuk, Ikan Tongkol Goreng. Snacks/Other: Monde Chocolate Chip Cookies, Padimas Cream Cake Pandan, Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Paha Ayam, Tango Wafer Vanilla, Wafer Coklat, Wafer Coklat, Wafer Coklat, Wafer Coklat. more...
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Losing 1.1 kg a Week
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ummurasyid's Weight History
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