Weigh In record (no journal entry) for 17 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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312 kcal
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Fat: 10.75g | Prot: 8.73g | Carbs: 47.60g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Esprecielo Irrish Coffee, Banana. more...
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steady weight
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