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Finally some movement!
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1646 kcal
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Fat: 50.21g | Prot: 142.24g | Carbs: 174.36g.
Breakfast: Egg White, Pumpkin (Without Salt, Canned), Oats, True Protein Pea pp, Puffed Rice Cake, Peanut Butter, Peanut Butter. Lunch: avocado, Broccoli, smart chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Margarine Spread, Apples, brussel, canola oil, smart chicken. Snacks/Other: Chocolate Syrup, Bananas, Peanut Butter, True Protein Pea pp. more...
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Losing 1.9 kg a Week
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