Weigh In record (no journal entry) for 17 October 2020
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1351 kcal
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Fat: 47.02g | Prot: 43.34g | Carbs: 194.91g.
Breakfast: Buah Naga, Sari Roti Roti Tawar Gandum (2), Cimory Low Fat Milk. Lunch: Jengkol, Cireng, Sambal Goreng, Telur Dadar, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Buah Naga, Buah Anggur, Ubi Bakar Cilembu. Snacks/Other: Buah Anggur, Tropicana Slim Gula, Teh Tawar. more...
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Losing 5.3 kg a Week
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Ibu Keke's Weight History
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