Weigh In record (no journal entry) for 17 October 2020
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73.9 kg
Lost so far: 8.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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480 kcal
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Fat: 4.25g | Prot: 7.64g | Carbs: 104.70g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Apel (tanpa Kulit). Snacks/Other: Tape Singkong, Keripik Tempe. more...
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Losing 2.8 kg a Week
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Vjuwita3's Weight History
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