sekali kali ngemicin, tapi protein serat harus tetap dominan
View Diet Calendar, 17 October 2020:
|
1561 kcal
|
Fat: 58.96g | Prot: 116.39g | Carbs: 139.39g.
Breakfast: Greenfields Hi Calcium Skimmed Milk, Fried Tofu . Lunch: Indomie Mi Goreng, Garlic Powder, Egg, Anchor Unsalted Butter, Chili Powder, Chicken Breast (Skin Not Eaten), Napa Cabbage (Cooked), Leeks, SuperIndo Lada Putih Bubuk. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Bakmi Jawa. Snacks/Other: Oreo Dutch Cocoa Wafer, Oreo Oreo Original. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|