Weigh In record (no journal entry) for 17 October 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1896 kcal
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Fat: 64.71g | Prot: 121.96g | Carbs: 161.90g.
Breakfast: 계란후라이, 닭가슴살. Lunch: 햇반 햇반 (210g), 계란후라이, 닭가슴살. Dinner: 고기와 야채피자 (36 ㎝), 쇠고기 스테이크, 파리바게트 달콤한 고르곤졸라, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: 매일 매일우유 저지방2%. more...
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Gaining 1.8 kg a Week
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