Weigh In record (no journal entry) for 16 October 2020
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54.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1147 kcal
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Fat: 29.66g | Prot: 74.59g | Carbs: 150.20g.
Breakfast: Frutillas, Sandía, La Serenísima Leche Descremada, Tomates, Lechuga de Hoja Roja, CasanCrem CasanCrem Light, Pan 100 integral. Lunch: Aguila Chocolate, Pan 100 integral, Cuarto Creciente Mermelada de Frutilla, Pepino (Pelado), Repollo Verde, Tomates, Pechuga de Pollo a la Plancha. Dinner: Bonafide Chocolate Taza, Repollo Verde, La Paulina Port Salut Light, La Banda Granos de Choclo Amarillo, Clara de Huevo, Huevo, Zanahoria. Snacks/Other: Naranjas, Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada, Cuarto Creciente Mermelada de Frutilla, CasanCrem CasanCrem Light, Bizcochuelo cheesecake limón. more...
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Losing 0.7 kg a Week
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valenfigoli's Weight History
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