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View Diet Calendar, 16 October 2020:
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925 kcal
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Fat: 20.70g | Prot: 71.82g | Carbs: 117.55g.
Breakfast: Café com Açúcar, Cuscuz Paulista. Lunch: Batata Inglesa Cozida, Abacaxi, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Chuchu Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco de Maracujá. more...
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2641 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Novavida23's Weight History
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