Weigh In record (no journal entry) for 16 October 2020
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125.4 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1742 kcal
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Fat: 81.55g | Prot: 166.72g | Carbs: 108.45g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Boiled Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Broccoli , Timless Natural Food: Harvest Gold: 100% Organic Lentils, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's All-Bran Buds. more...
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Gaining 2.9 kg a Week
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Gsteven2nd's Weight History
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