Weigh In record (no journal entry) for 16 October 2020
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71 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1630 kcal
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Fat: 48.71g | Prot: 153.55g | Carbs: 161.41g.
Lunch: Лента Холодец по-Домашнему, Гречка, Protein Rex Protein Rex Gym Французский Десерт. Dinner: Банан, Мёд, Простоквашино Творог 2%. more...
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Losing 1.1 kg a Week
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