Weigh In record (no journal entry) for 16 October 2020
|
63.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1781 kcal
|
Fat: 73.06g | Prot: 92.90g | Carbs: 172.57g.
Breakfast: Finlandia Balance , TÉ CON LECHE 🥛, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Espárragos, Tomate Perita , Milanesa de Carne al Horno, Milanesa de Pollo al Horno. Dinner: Carrefour Pizza Calabresa. Snacks/Other: Factura con Crema Pastelera. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arita.85's Weight History
|