Weigh In record (no journal entry) for 15 October 2020
|
63.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1269 kcal
|
Fat: 48.91g | Prot: 62.18g | Carbs: 148.91g.
Breakfast: Almendras, Alpina Leche Deslactosada Descremada, Alpina Queso Holandes, Pan Rollo. Lunch: Manzana Roja, Mayonesa, Colanta Queso Holandés, Fajitas de Pollo y Verduras. Dinner: Almendras, Diety Mermelada sin Azúcar, Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicia ocs's Weight History
|