Weigh In record (no journal entry) for 16 October 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1281 kcal
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Fat: 64.43g | Prot: 102.07g | Carbs: 37.67g.
Breakfast: Tomates Cherry, Hacendado Queso Para Untar, Keto Pan, Té (Infusión), Soymilk Bebida de Almendras Zero. Lunch: Sardinas en Aceite (Enlatadas), La Gula La Gula del Norte, Judías Verdes. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), García Baquero Queso Tierno, Champiñones, Pechuga de Pavo, Estrella Galicia 1906. more...
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steady weight
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lenaketoafull's Weight History
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