Weigh In record (no journal entry) for 16 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1117 kcal
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Fat: 58.55g | Prot: 45.42g | Carbs: 100.32g.
Breakfast: Almighurt Stracciatella. Lunch: Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Snacks/Other: Lidl Cashewkerne. more...
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Losing 0.1 kg a Week
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