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View Diet Calendar, 16 October 2020:
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1736 kcal
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Fat: 44.06g | Prot: 98.29g | Carbs: 228.34g.
Breakfast: Yellow Rice (Fat Added in Cooking), Boiled Egg. Lunch: Nasi Lemak. Dinner: Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Frisian Flag Junio Plain Milk, Chicken Kebab, Meat with Barbecue Sauce, Nasi Putih. more...
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2620 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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