Weigh In record (no journal entry) for 16 October 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1929 kcal
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Fat: 109.43g | Prot: 127.85g | Carbs: 109.19g.
Breakfast: Sadia Presunto Cozido Fatiado, Sadia Mussarela, AdeS Leite de Amendoas. Lunch: Maçã, Canela, Seara Peito de Peru, Salame, Sadia Presunto Cozido Fatiado, Sadia Mussarela. Dinner: Mãe Terra Remix Castanhas, Tirolez Mussarela Light , Sadia Presunto Cozido Fatiado, Salame, Coca-Cola Coca-Cola Zero (Lata), Yoki Pipoca de Microondas Temperada. more...
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Gaining 8.4 kg a Week
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fabialmerindo's Weight History
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