Kurusperluproses's Journal, 16 Oct 20

Chicken katsu Oat + Curry + Roti Gandum. Rencana rotinya mau di toast tapi keburu abis gas. Seharusnya sebelum dibalur oatmeal harus dicemplung ke tepung biasa dulu biar ga jatuhan bulir oatnya.

View Diet Calendar, 16 October 2020:
1220 kcal Fat: 53.36g | Prot: 51.20g | Carbs: 142.16g.   Breakfast: Garuda Chocolatos Matcha Latte, Roma Sari Gandum. Lunch: Bakso dengan Saus (Campuran), Mie Bakso. Snacks/Other: Apel, Pisang Goreng. more...

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