Nasheema's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

67.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

703 kcal

Fat: 18.52g | Prot: 16.15g | Carbs: 122.54g. Breakfast: Butter , Weet-Bix Weet-Bix. Lunch: Corn on The Cob with Butter . Dinner: Brown Rice. Snacks/Other: Air Popped White Popcorn. more...

274 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Nasheema's Journal, 16 Oct 20

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Nasheema's Weight History