Weigh In record (no journal entry) for 20 November 2013
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107.8 kg
Lost so far: 2.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2012 kcal
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Fat: 52.20g | Prot: 142.80g | Carbs: 249.18g.
Breakfast: Géramont Cremig Leicht, Fol Epi Classic, Kaufland Serrano Schinken, Vollkornbrot. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Pomelo, Vollkornbrot. Dinner: Reis, ahornsirup, paprika, ketchup, ananas, putenbrust, öl, möhren. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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