Weigh In record (no journal entry) for 16 October 2020
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77.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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710 kcal
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Fat: 24.91g | Prot: 88.11g | Carbs: 32.44g.
Breakfast: Куриное Филе Жареное без Масла, Ферма Творог Зернистый 7%. Lunch: Соусе Терияки, Сыр Пармезан (Твердый), Огурец (без Кожуры), Зеленый Листовой Салат, Куриное Филе Жареное без Масла. more...
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Losing 1.2 kg a Week
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Руслана75's Weight History
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