Weigh In record (no journal entry) for 16 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1736 kcal
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Fat: 34.45g | Prot: 171.89g | Carbs: 174.45g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Olio Extra Vergine di Oliva, Mela, Garofalo Caserecce Integrali, Petto di Tacchino, Orogel Broccoli a Rosette. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Dinner: Daily Bread Pan di Segale, Olio Extra Vergine di Oliva, Mela, Orogel Misto Benessere Contorno Più, Petto di Tacchino. more...
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Losing 4.9 kg a Week
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LoSmilzo157's Weight History
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