꿀아몬드's Journal, 16 Oct 20

Dessert(간식)
Iced Americano(크피), Korean cake(떡)

View Diet Calendar, 16 October 2020:
1892 kcal Fat: 51.72g | Prot: 71.90g | Carbs: 279.43g.   Breakfast: 백설 알찬소시지, 계란후라이, 부산우유 부산우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 매일 딸기우유, 밥, 쇠고기볶음. Dinner: 메추리알, 진주햄 홈소세지, 김, 밥. Snacks/Other: 아이스 아메리카노, 팥떡. more...
3230 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 1 hour, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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꿀아몬드's Weight History


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