Weigh In record (no journal entry) for 14 October 2020
|
52.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1195 kcal
|
Fat: 58.45g | Prot: 41.82g | Carbs: 131.95g.
Breakfast: Капучино, Мой кофе, Сахар, Манная Крупа, Amiran Молоко 3,2%. Lunch: Чай с Молоком, Агуша Творог Детский, Суп-Пюре из Брокколи. Dinner: Подсолнечное Масло, Приготовленная Тыква, Картофельное Пюре, Тефтели. Snacks/Other: Капучино, Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|