Weigh In record (no journal entry) for 16 October 2020
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51.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1177 kcal
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Fat: 58.42g | Prot: 40.82g | Carbs: 121.21g.
Breakfast: Мой кофе, Ленивый хачапури. Lunch: Чай с Молоком, Корж для торта, Самса с Тыквой, Ulker Albeni, Ленивый хачапури. Dinner: Мой кофе. more...
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Losing 4.2 kg a Week
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malika.k's Weight History
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