Weigh In record (no journal entry) for 16 October 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1481 kcal
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Fat: 58.41g | Prot: 104.39g | Carbs: 139.37g.
Breakfast: Hero Marmellata Light Fragole, Vivo Meglio Pane ai 4 Cereali. Lunch: Salmone al Forno o alla Griglia, Zucca, Zucchine, Zucca, Carote, Parmigiano (Grattugiato). Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Formaggio Gouda, Pane Bianco, Carne di Petto di Tacchino, Auchan Olio Extravergine di Oliva , Carote, Zucchine, Zucca, Carote, Parmigiano (Grattugiato). Snacks/Other: Malga Paradiso Mousse Magra. more...
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Gaining 3.5 kg a Week
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sierta73's Weight History
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