Weigh In record (no journal entry) for 16 October 2020
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1504 kcal
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Fat: 29.30g | Prot: 123.57g | Carbs: 186.73g.
Breakfast: Elinas Joghurt nach Griechischer Art, Banane. Lunch: Mischgemüse, Hähnchenbrust Fleisch, Aldi Kochbeutel Reis. Dinner: Grüne Brechbohnen. more...
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Losing 0.1 kg a Week
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timmy170719's Weight History
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