Weigh In record (no journal entry) for 16 October 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1567 kcal
|
Fat: 92.28g | Prot: 48.67g | Carbs: 138.05g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Arla Lättmjölk, Pasta med Köttfärssås. Snacks/Other: Olw Sourcream & Onion Chips, GB Glace Daimstrut, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Östras Bröd Lingonkubb, Olw Sourcream & Onion Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|