Weigh In record (no journal entry) for 16 October 2020
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1626 kcal
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Fat: 49.41g | Prot: 47.82g | Carbs: 251.13g.
Breakfast: Сахар, Галичина Йогурт Вишня-Страчателла 2,5%. Lunch: Куриные Голени с Кожей, Куриные Бедра (Кожа не Съедена). Snacks/Other: 7 Days Круассан, 7 Days Круассан , Банан, Vivani Черный Шоколад, Яблоко. more...
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Losing 0.7 kg a Week
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silly swinger's Weight History
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