Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
veggy ellitha
Journal
16 Oct 20
veggy ellitha's Journal, 16 Oct 20
veggy ellitha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2020
67.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
984 kcal
Fat: 33.61g | Prot: 49.41g | Carbs: 129.38g.
Breakfast:
Pepaya.
Lunch:
Ikan Kembung, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Merah.
Dinner:
Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Merah.
Snacks/Other:
Heavenly Blush Yogurt Blackcurrant.
more...
1737 kcal
Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
veggy ellitha's Weight History
View Complete History