|
huhu malah naik gara gara mie instant
|
84.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1332 kcal
|
Fat: 34.92g | Prot: 67.09g | Carbs: 184.72g.
Lunch: Fried Egg without Fat, Indonesian Spicy Green Beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Putih. Dinner: Indonesian Fish Cake Soup, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indonesian Fish Cake. Snacks/Other: Sponge Cake (Commercial), Meatballs with Sauce (Mixture), Sponge Cake (Commercial) , NutriSari Jeruk Peras. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|