Weigh In record (no journal entry) for 16 October 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1251 kcal
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Fat: 34.67g | Prot: 47.15g | Carbs: 187.80g.
Breakfast: Äpfel. Lunch: TiP Schmelzkäse Light , Gut & Günstig Toastkäse, Nobis Müslibrötchen. Dinner: TiP Schmelzkäse Light, Gut & Günstig Toastkäse, Roggenbrot, Aldi Buttertoast. Snacks/Other: Nimm2 Lachgummi Apfellinge, Emmi Caffè Latte Cappuccino, Wikinger Schaumwaffeln. more...
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Losing 3.5 kg a Week
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kecksi85's Weight History
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