Weigh In record (no journal entry) for 16 October 2020
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62.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1016 kcal
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Fat: 26.90g | Prot: 66.27g | Carbs: 134.13g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Капуста Белокочанная, Котлета Говяжья, Гречка. Dinner: Куриные Голени (Кожа не Съедена), Морковь, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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papinadochaya's Weight History
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