davydova567's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

41 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

853 kcal

Fat: 37.09g | Prot: 38.97g | Carbs: 94.47g. Breakfast: Кефир (Обезжиренный), Селяночка Хлопья Овсяные Быстроразваривающиеся. Lunch: Помидоры. Dinner: Братцы Вареники Вареники Жареные, Хлеб Черный, Яичница с Помидорами. Snacks/Other: Огурец (с Кожурой), Огурец (с Кожурой). more...

1053 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 3.5 kg a Week

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davydova567's Journal, 16 Oct 20

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