Weigh In record (no journal entry) for 10 October 2020
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1367 kcal
|
Fat: 52.88g | Prot: 79.08g | Carbs: 147.39g.
Breakfast: Air Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Alpukat. Lunch: Kerupuk Makanan Ringan, Dada Ayam, Rendang, Nasi Putih. Dinner: Sari Roti Roti Isi Keju, Mie Bakso. Snacks/Other: Chiki Chiki Balls Rasa Keju, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginarinjani's Weight History
|