Weigh In record (no journal entry) for 16 October 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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778 kcal
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Fat: 23.50g | Prot: 28.35g | Carbs: 128.95g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepes Tahu, Sayur Asem, Pecel, Kangkung. Dinner: Pecel, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Madu. more...
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Losing 1.4 kg a Week
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