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Balanza del gym.
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2013:
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1564 kcal
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Fat: 44.26g | Prot: 67.77g | Carbs: 217.73g.
Breakfast: La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Fargo Pan Doble Integral, BC Mayonesa, Aceite de Oliva, Aceitunas Verdes, La Campagnola Atún al Natural, Huevo Duro, Tomates Cherry, Gallo Arroz Integral. Dinner: La Campagnola Atún al Natural, Arroz Integral, Aceite de Oliva, Tomates Cherry, Fargo Pan Doble Integral, Huevo Duro, Hellmann's Mayonesa Light. Snacks/Other: Granix Almohadillas de Trigo y Avena, SanCor Yogs, Cereal, Banano, Fargo Budín con Chips de Chocolate. more...
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2609 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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chica_lights's Weight History
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