Weigh In record (no journal entry) for 16 October 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
999 kcal
|
Fat: 30.08g | Prot: 49.59g | Carbs: 131.07g.
Breakfast: Bubur Ayam. Lunch: Tempe Gembus, Bihun Goreng. Snacks/Other: Mangga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novriantisuzana's Weight History
|