Weigh In record (no journal entry) for 15 October 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1741 kcal
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Fat: 67.45g | Prot: 145.39g | Carbs: 25.68g.
Breakfast: So Delicious Coconut Milk Unsweetened, Fried Egg, GNC AMP Sustained Protein Blend. Lunch: Whiskey. Dinner: Crab Rangoon, Chicken Breast. more...
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Losing 1.1 kg a Week
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Lord SWAGPANTS's Weight History
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