Weigh In record (no journal entry) for 16 October 2020
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49.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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681 kcal
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Fat: 34.11g | Prot: 47.69g | Carbs: 47.63g.
Breakfast: 삶은 계란. Lunch: 닭안심살, S&B Golden Curry, 대신물산 알알이곤약, 현미잡곡밥, 애호박, 양파, 당근, 카놀라 식물성 기름. more...
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Gaining 2.8 kg a Week
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