Weigh In record (no journal entry) for 15 October 2020
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80.6 kg
Lost so far: 17.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1108 kcal
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Fat: 36.31g | Prot: 100.86g | Carbs: 100.92g.
Lunch: Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Integral Cozido. Dinner: Piracanjuba Queijo Mussarela Fatiado , Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes com Carne. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Piracanjuba Leite Desnatado, Mãe Terra Cacau em Pó, Dux Whey Protein Isolado Baunilha, Amoras, Morangos. more...
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Losing 0.9 kg a Week
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yhanateodoro's Weight History
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