Weigh In record (no journal entry) for 15 October 2020
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73.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1352 kcal
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Fat: 65.03g | Prot: 75.30g | Carbs: 131.65g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Satsuma, Tic Tac Tic Tac, Hershey's Milk Chocolate Bar. more...
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Losing 2.5 kg a Week
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tammyanderson's Weight History
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