patri2310's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

54 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

399 kcal

Fat: 10.25g | Prot: 16.28g | Carbs: 62.41g. Breakfast: Tutucas, Rosamonte Mate Cocido. Lunch: Carne Asada (Sólo Consumir Magra), Benidorm Salsa Sabor Queso Cheddar, Lechuga, La Serenísima Queso en Hebras Light (4 Quesos). more...

1571 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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patri2310's Journal, 15 Oct 20

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