Weigh In record (no journal entry) for 15 October 2020
|
65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1191 kcal
|
Fat: 26.99g | Prot: 79.88g | Carbs: 156.85g.
Breakfast: Ilolay Leche Parcialmente Descremada, Mermelada de Naranja, Tostadas. Lunch: Acelga Cocida, Porotos Verdes, Huevo. Dinner: Vino Blanco de Mesa, Zapallito Verde, Merluza. Snacks/Other: Mermelada, Pan Blanco Tostado, La Serenísima Leche Descremada, Mandarinas, Valente Vainillas, Café con Leche Descremada, Mandarinas, Café con Leche Descremada, Mandarinas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|