Weigh In record (no journal entry) for 15 October 2020
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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336 kcal
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Fat: 6.90g | Prot: 13.48g | Carbs: 55.15g.
Breakfast: Elma, Sütaş Laktozsuz Süt, Bal, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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